Acid erosion is the wearing away of the outer layers of the tooth enamel by acid which is a result of dietary and behavioral factors. These acids can be obtained through the foods and drinks which we take or they are produced by our body itself.
Knowing more about acid erosion and how it impacts the dental makeup of an individual is the first step toward protection against it. Thus, for the residents who are interested in getting a more professional opinion, there is a dentist in Puyallup who will be able to offer recommendations on how to safeguard your teeth from the effects of the acids.
Which Factors Caused By Diet Can Result To Acid Erosion?
Some articles of diets are naturally more acidic than others and can therefore cause acid erosion. Soda, fruit juices, and sports drinks are some examples of high acid-bearing products. Likewise, other foods such as oranges and tomatoes can also be involved in this matter in one way or the other.
In as much as they may not have to be completely avoided, moderating their intake, especially during meals is likely to reduce their effects. Rinsing your mouth with water after consuming the said products can also assist in diminishing the acids.
Which Activities Can Help in the Case of Problems in Oral Hygiene?
Some of the ways one can avoid acid erosion include brushing teeth regularly and having proper dental hygiene. Using fluoride-containing toothpaste to brush your teeth in the morning and at night can go a long way in building your enamel.
One should wait at least 30 minutes after having foods or beverages containing acids as immediately brushing can worsen the situation. Also, the use of a soft-bristled toothbrush and minimizing brushing force can also help with the issue of further wear of the enamel.
Is It Possible to Change the Lifestyle to Benefit Oneself?
The following changes in lifestyles are known to have a positive impact on the extent of acid erosion. Another tip can be drinking with a straw, in this way the acidic content does not come directly into contact with our teeth.
After a meal, the consumption of specially formulated sugar-free gums will help enhance the production of saliva, which is universally known to have acid-neutralizing properties. In addition to regular consumption of water in a day, one is capable of producing saliva and also equally minimizing the levels of acidity within the mouth.
How Can One Benefit from Regular Dental Visits?
Bi-yearly dental visits are very crucial in checking the status of your teeth and detecting the first signs of acid wear. You can also visit your dentist for professional cleaning and application of the fluoride that can fortify your teeth’s enamel.
They are also in a position to give advice or prescribe the use of fluoride mouthwash or even toothpaste that has been developed to protect teeth against the effects of acid.
What Specific Steps Can Be Made to Ensure Protection?
Here are some measures to help prevent acid from eroding your teeth: Fluoride-containing toothpaste and mouthwash can assist in providing strength to the enamel layer. If a patient has bruxism, wearing a mouthguard while sleeping may help reduce further damage. Also, if you want to strengthen your teeth and rebuild the outer enamel, you may try to consume some dairy products such as cheese.
Conclusion
It is therefore important to minimize acid damage to your teeth as this will have serious consequences on your dental health in the long run. As a result, by being aware of the causes and taking protective steps like diet control, cleanliness, change of habits, and visiting the dentist from time to time, you can protect your teeth enamel significantly. It is true that early and continuing care will prevent your teeth from rotting, and this will make you gain a beautiful smile that will last for many years.
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